For Trainers:

Pro Motion L & P Events:

Our latest speaking engagement brought us to the Strength and Conditioning and Nutritional Guidelines for Alpine and Cross Country Skiing seminar at the Coaches Dry-land Training Conference at Towson University.  This annual conference benefited the Special Olympics - Maryland

We have been contacted by officials at the United States Department of Energy in Washington, D.C. to present information on health, fitness and exercise to federal employees. 

As more details become available on this event, this page will be updated.  Information regarding other scheduled conferences and speaking engagements will be posted here.  Stay tuned!

If you or others you know would like ProMotion L & P to present information on health, athletic development or other lifestyle change at your next health/fitness function, we would like to hear from you. 

Please contact us for details. 
 

Get Experience and Training:

Not only do we lead the way as experienced Strength and Conditioning Professionals, but we seek to share our experience and expertise with others that strive to be among the best in the fitness field.  Click here for more information.

The following is a short list of organizations that are among the leaders in exercise/fitness/athletic development research and development.  If you want to become a better fitness professional, you MUST start here.

Organizations and Resources:

National Strength and Conditioning Association

Essentials of Strength and Conditioning

The Journal of Strength and Conditioning Research
 

American College of Sports Medicine

Medicine & Science in Sports and Exercise

ACSM's Guidelines for Exercise Testing and Prescription
 

International Fitness Professional's Association

American Red Cross

American Heart Association