I
encourage you to research the rising costs and inexplicable decline in education
and training among Personal Trainers on a local and national level.
Click here for help from the National Strength and Conditioning Association
(NSCA) on How To Select a Personal Trainer.
In a quick search for these types of
services in the Metro Washington, D.C. area, I have found many trainers charging
more than 2 times what I charge for a Personal Training session and more than 4
times what we charge for a Fitness Assessment and Personal Training
Consultation!
Make the informed decision. Choose Pro Motion Lifestyle and
Performance.
Full
Body Muscular Fitness Assessments
Personal
Training Consultations
Fitness
Consulting: "Trainer In Your Pocket"
Athletic
Development
On-Site Workplace Wellness: Lunch & Learn Consultation Series
The most comprehensive, time efficient and safest way to your
fitness goals. Personal Training sessions are 60 minutes long. Within the
1-hour session, clients will perform a warm-up, flexibility training,
resistance exercise, cardiovascular conditioning and core strengthening exercises.
Personal Training is $95 per hour and includes ALL of the "non-training" options that
follow. Session packages are typically purchased at 8, 12 and 24 session
increments, but other arrangements can be made with approval.
Other services such as 30-minute workouts and Partner Personal Training Packages
are also available.
Train with up to two training partners! Pricing and availability may vary.
Click here for details.
Personal Training can make a great gift! Help spread the word of fitness and health to those close to you. See the Gift of Fitness link for more information or Contact Us for other details.
Pro Motion Gift Certificates are available
in increments of $25 and can be used toward
any of the services offered.
Payment for Gift Certificates can be made in person
via check, money order, credit
card or via
PayPal.
Full Body Muscular Fitness Assessments
Essential to measuring the lasting impact of our training program
is setting baseline fitness levels AND monitoring progress on a regular basis.
These 30 minute sessions include assessments of muscular endurance, muscular
strength, dynamic flexibility, and functional strength.
Assessment
includes tests of:
- body composition (body fat percentage)
- target body measurements
- body mass index (BMI) and risk assessment
- dynamic and static flexibility
- upper body muscular strength and endurance
- lower body muscular strength and endurance
- core strength and endurance.
Assessments are $50. Additionally, we will discuss your current health/fitness according to your Assessment values and will be able to provide more detailed feedback of progress through your training program. Clients will receive copies of all materials and a comprehensive understanding of what the measurements mean to their health and wellbeing.
Personal Training Consultations
This informal 30 minute session is designed to learn what
services we can offer that will benefit you, the client. Clients come to us with many types of fitness goals. Some
are realistic and measurable, and others are not. It is our job to educate
EVERYONE WE CAN about these details. We will discuss how many sessions a client
will be expected to train to achieve their goals and what length of time should
be expected to make improvements in any number of their areas of concern.
This service is FREE OF CHARGE. A great way to hear about the
program first hand and learn what we may be able to do for you!
Contact Us today to set up
your Free Personal Training Consultation!
Fitness Consulting: "Trainer In Your Pocket"
This program is specifically designed for those who feel that the
Personal Training option may conflict with time and/or financial constraints.
This program requires a one time Full Body Assessment and a Personal Training
Consultation. We will use the Assessment figures along with the information
gained in your PT Consult to design 5 resistance and/or cardiovascular exercise
routines to be followed for up to 6 weeks. Additionally, nutritional
considerations will be made to maximize the results of the training program.
Lastly, receive unlimited access to expert answers to all of your training and
fitness questions via email or phone.
A Full Body Fitness Assessment
(see above for details and pricing) is required at the inception of the program
and then once every 6 weeks to maintain records of progress
and ensure adherence to the program.
This option can be continued for as
long as the client desires.
The "Trainer in Your Pocket" Option is
$200 for a 6-week custom designed program.
Inquire within.
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With years of experience working with athletes from the junior
level up through the professional ranks in a wide variety of sports such as
baseball, football, basketball, soccer, tennis, hockey, track, cycling and
skiing just to name a few, we have the knowledge to turn you into a difference
maker on the field of play.
Improvements in areas such as:
- Speed
- Agility
- Strength
- Power
- Balance
- Flexibility
- Injury Prevention
Resistance exercise is an important part of any in/off-season training program. The type of exercise and the intensity in which these moves are performed are CRUCIAL to the improvement of overall athletic ability. Let us help you stay a step ahead of the competition!
This is available on an individual basis or with several members of a team. We can also design, help design and/or coordinate ENTIRE Team Conditioning Practices!
Prices and availability will vary
depending upon group size and specific services performed.
Contact Carlos J. Berio for details and
availability.
On-Site Workplace Wellness Program: Lunch & Learn Consultation Series
(6-8 week
program)
This program is designed to help organizations
combat the rising costs of secondary health care in the work place. Health
insurance claims cost companies millions each year. However, the resources spent
educating employees about the benefits of regular exercise, proper nutrition and
overall healthy lifestyles has begun to increase only recently.
With the
ProMotion Lifestyle & Performance: On-Site Workplace Wellness Program, we can
help spread the word of Wellness to your most important assets: Your Employees!
Prices and availability will vary depending upon group size and
specific services performed.
Contact Us for details and
availability.
Not only are we
experienced Strength, Conditioning and Fitness Professionals, but we seek to share
our expertise in the field
with others that strive to be among the best in what they do.
Have you
considered a career in Personal Training or related Wellness Service?
Do you
want to be a part of the Pro Motion Lifestyle & Performance
Team?
PMLP would like to help.
We've
made some of the areas' good trainers into the areas' BEST! Like to be Next?
Contact Carlos J. Berio for details.
Athletic Development and Personal Training services are performed at
Edge Health and Fitness, Personal Training Studio
2440 Wilson Blvd STE 202
Arlington, VA 22201
There are NO MEMBERSHIP COSTS associated with this studio!
For specific rules, regulations and more information, or to inquire about other Studio Services, please click on the Edge Fitness Logo
